28 Sep Banana and Blueberry Breakfast Smoothie

Banana and Blueberry Breakfast Smoothie

Smoothies are a quick and easy way to have a healthy breakfast. Packed with protein, calcium, antixodants and benefical essential fatty acids, this smoothie is a nutritious way to start the day.

1/2 low fat milk

1 ripe banana

handful of blueberries

2 heaped tsp LSA

2 heaped tsp oat bran

1 tbs low fat yoghurt

1/2 cup iced water

drizzle of organic honey