06 Apr Fish Curry

Serves : 2

Preparation time: 10 minutes

Cooking time: 12 minutes

Aromatic and rich, this flavorsome fish curry combines fresh Asian tastes with meaty swordfish and loads of vegetables.

Ingredients

Olive oil, 1 teaspoon

Onion, any type, 1 medium, diced

Asian green curry paste, 2 tablespoons

Swordfish, Raw, 200g, diced

Coconut milk, reduced-fat, 0.5 cups

Eggplant, 0.5 cups, diced

Broccolini, 1 cups (chopped)

Bok Choy, 1 cup (chopped)

Fish sauce, 1 teaspoon

Brown sugar, 1 teaspoon

Corriander, 1 tablespoon

Brown rice , 1 cup

Cooking Instructions

Saute oil and onion in a saucepan over medium heat until lightly browned.

Add fish and cook for 3 minutes. Add curry paste and stir for a further 1 minute or until aromatic

Add the coconut milk and increase heat to high

Bring to the boil. Add vegetables, fish sauce and brown sugar

Reduce heat, add coriander and simmer, covered for 5 minutes

Serve rice topped with curry.