13 Apr Eat To Sleep Well

Here are some herbs used for centuries and throughout the world -to give sweeter and sounder sleep: anise, bergamot, California poppy, catnip, chamomile, fennel, gentian root, gotu kola, hawthorn berries, hops, kava kava, lavender, lemon, balm, marojam, melissa, oats, orange, primrose, passionflower, rosemary, valerian root, verbena and vervain.

I have tried chamomile, fennel, kava kava and Valerian in the past and although not sure if it is in my mind or not – but the chamomile does really seem to calm me. However before we look at preventive measure or solutions maybe we should have a look at what is the cause and first try and fix this!

Calcium and magnesium deficiencies are 2 major culprits of disturbed sleep – especially among women. Calcium is one of the most abundant minerals in the body and yet something most women still need to supplement. All women need extra calcium particularly as we age. Calcium has a calming effect on the nervous system, helps to promote restful and high quality sleep and is good to take right before bed time. Some good sources include soy milk, cows milk, nuts and seeds and salmon as well as leafy greens.

Magnesium also has a calming effect on the brain and nervous system and it is important for good sleep. It's a natural sedative, helps the body absorb calcium and is often combined with calcium in tablet form. Good sources are dark green vegies, whole grains, nuts, seeds, dairy foods, seafood, legumes and fruits.

Tip for winter: make sure you are taking enough vitamins A, D (both important for sunlight synthesis and calcium absorption), C (to help stressed adrenals) and E (as an antioxidant), especially during the colder months when sunlight is reduced.