24 May Whats on your self care menu?

What's on Your Self Care Menu?

Within our busy lives, its’ so important to take some time for you. Just for you. Take time to rejuvenate. Take time to relax. Take time to restore. Again, just take time for you.

When you take some time for yourself, to be quiet, or to enjoy your favourite hobby or sport, you naturally become more energised, creative and happy.

My Personal Self Care Menu

• Yoga

• Mindful Cooking

• Surfing

• Walking along the beach

• Getting together with friends

• Feeding my little bird friend called Butcher! (pictured)

My husband has some other ideas for self care

• Rugby

• Golfing

• Drinking (maybe not the best one to indulge in!)

Take Action: What's your self care for today? Now, take time for you…enjoy!