The Power Of The Breathe

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How to get a toned tum for summer
Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet. Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised...
Prepping for a fitness competition
I know my clients and friends find bikini and fitness comps a little strange and you know what.? I agree! I mean you spend weeks on end prepping, training super hard, eating a calorie controlled diet, spending thousands, to be on stage for a few...
My top 5 reasons you are tired all the time
You eat too much refined sugar. Eating added sugar will cause an insulin spike (which will make us very energetic) but then will take us back down to where we came from in no time at all. For some this can be a constant cycle...

06 Sep The Power Of The Breathe

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Stressed out from work? Life? And everything in between?

Do you know there is a free and simple way to alleviate your worries and anxieties (and lets face it we all get them from time to time!). Come and join Kyla from Your Power Centre as she teaches you some wonderful breathing and relaxation exercises that will calm, clarify and help restore peace back into your life with the amazing power of breath.

Date: Thursday 13 October 2011

Time: 7.30pm to 8.30pm

Where: Manly library (straight after the entrance)

Presenter: Kyla from Your Power Centre

Cost: FREE

RSVP: To sarah@purefitnessmanly.com.au by 5 October 2011

‘After I walked away from my first session with Kyla I felt like the world was a different place. I had a sense of peace and clarity wash over me that stayed with me for the rest of the day. Work was suddenly so much more enjoyable!’

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06 Sep The Power Of The Breathe

Stressed out from work? Life? And everything in between?

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