15 Jan Spent Saturday at Shelley

We trialled a new format for Saturday training and I think its going to be a winner over the next few summer months.

So to let you in on what your in for in the coming Saturdays:

Meeting spot is North Steyne from which we run to Shelley Beach with different circuits, sprints, stairs, core action, sand running along the way. We will be finishing up the session at 7.45am from which you can either run back to South Steyne for a stretch or join the keen beans for a swim from Shelley to the Bower and back. This swim was AMAZING last week – we saw so many beautiful fishies and sea creatures…trust me you won’t be sorry. And to top it off we get a coffee from my favourite coffee shop on the way back (Tobeys Estate!). All you need to do is wear your swimmers underneath and bring a pair of goggles.