Paddle Boarding Pure Fitness style

My top 4 tips for beating emotional eating
We have all been there; I know I have in the past. Had a crap day at work, had an argument with a partner, just feeling fat in general and you get home have that healthy dinner but then crave sugar, fat or alcohol or...
Why diet is a dirty word
Why diet is a dirty word (in my opinion) When I hear the word diet, I immediately think of something short term, unsustainable, restrictive, depressing…the list goes on. They are notorious for being a quick fix that works well initially but will dismally fail at...
How to get a toned tum for summer
Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet. Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised...
Prepping for a fitness competition
I know my clients and friends find bikini and fitness comps a little strange and you know what.? I agree! I mean you spend weeks on end prepping, training super hard, eating a calorie controlled diet, spending thousands, to be on stage for a few...
My top 5 reasons you are tired all the time
You eat too much refined sugar. Eating added sugar will cause an insulin spike (which will make us very energetic) but then will take us back down to where we came from in no time at all. For some this can be a constant cycle...

26 Mar Paddle Boarding Pure Fitness style

Posted at 03:11h in blog by Sarah Turner 0 Comments

0 Likes

Awoke to sunny and clear skies but sub zero temps! Well not quite, but certainly felt like it! Had to put my faithful trackies on to get down to Oceanworld. Soft I know, especially when I saw all my clients braving it in shorts and singlets! Not to mention Farina in a dress doing it Jennifer Aniston style!

It was a rocky start with a few nervous types not wanting to fall in the water, but as the morning went on we became a little braver and battled the elements and most of us had a fall! I managed to wait right til the end and with 5 minutes out went down.

Hope to see you all next time for our second installement. In the mean time here are some pics from the morning!