16 May Winter Warmer Cooking Classes

Winter Warming Cooking Class!

Would you like to learn some wholefood cooking techniques that incorporate macrobiotic principles to help you stay fit and healthy through winter?
 

You will learn about:

·Macrobiotic philosophy

·Healthy breakfasts for winter

·How to make yummy soups

·How to make nutritious patties

·Kitchen cupboard remedies to treat common winter aliments
 

Interested…here are the details:
 

Date: Wednesday 27^th June 2012

Time: 7pm- 9pm

Cost: $50 per person

Includes: 2 hour cooking class with tastings, shopping list essentials, a full set of notes including recipes

RSVP: Tuesday 12^th June 2012 to sarah@fitbodsbysarah.com.au or 0433818067

Little teaser: Flu Brew – Take a thumb size piece of ginger (chopped), a good pinch of chilli, a whole lemon (squeezed), 2 cloves of garlic (chopped) and 2 big glasses of water. Place all into a saucepan and bring to boil and then simmer with the lid on for 20 minutes, drain the liquid off, add a generous spoonful of honey and drink. Wrap yourself up warm and go to bed, the brew will increase sweating and boost the immune system – supporting your body to fight the illness

Hosted by Sarah Turner, Pure Fitness, Manly & Karen Latter, Sydney Health & Fertility, Manly

**The class will need to have a 8 person minimum and payment needs to be paid at time of booking, thanks!