Mushroom, Choy Sum and Cashew Stir Fry is a delicious, fragrant meal the whole family will love. A subtle combination of sweet and spicy ingredients brings a unique flavour to this quick and easy stir fry. High in iron and fibre, it’s a nutritious...
Motivation and exercise goal-setting are two significant components if you want to improve your health, lose weight or simply become healthier. Motivation is the driving force behind your efforts. Goals are the milestones you set for yourself to achieve. Used together, motivation and exercise...
This is a special edition feel-good recipe, the perfect start to your spring eating regime. Enjoy. Fresh Tuna Stir-fry with Rocket, Basil & Pepper Serves 2-3 Ingredients 1 250g piece of fresh tuna cut into 2-3cm cubes 1...
Hi guys, So after an exciting season of soccer the Harbord Seasiders (thats me!) made it into the Grand Finals! Wahoo! The finals game was a hard one...
Roasted Vegetable Salad 6 Chat Potatoes 6 Pumpkin Cubes 4 Baby Carrots 3 Tablespoons Olive Oil 1 Spanish Onion 2 Garlic Cloves 3 Small Zuchini 4 Roma Tomatoes, Halved Rosemary Sprigs 2 Tablespoons Balsamic...
GREAT question - and a lot of confusion about this topic. Eating at night does not cause weight gain - eating too many calories at night (or any other time during your waking hours) is what packs on the pounds. Many people do well...
When Friday rolls around, the weekend is your only thought. During the weekend you are mentally preparing for Monday—what to wear, who to talk to, what is to be accomplished. Let Monday be your springboard for the rest of the week. ...
Hi guys - was going to say this has nothing to do with exercise but it actually does! Went for a 2 hour walk on Sunday from Dee Why to Manly (taking the scenic walk). It was such a gorgeous day that we just...
Ok guys so a Saturday morning group training session is coming your way but before that we still have a few Saturdays free so I thought I would give you a little challenge for Saturday morning. I find a workout on a Saturday really...
Hi guys, Had some fun this morning with our group training sessions. Marc and the girls doing some pretty hard core stairs and sprints during the group sessions...
We are busy people right? We train and then rush home sometimes already running late to begin our working day. I realise how tough it can be at times to create a healthy breakfast that will not only aid in your recovery but also...
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what does "eating well" mean for runners? Remember how your mum and...
Chicken and Spinach Ingredients 6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil...
You're in a bit of a dilemma standing in front of the produce section of your local supermarket. In one hand, you're holding a conventionally grown Granny Smith apple. In your other hand, you have one that's labeled organically grown. Both apples are firm,...
The city to surf is less than 1 month away http://city2surf.sunherald.com.au/...
Pork Stir-fry Ingredients (serves 4) 1 1/2 cups jasmine rice 1 tablespoon olive oil 500g pork stir-fry strips 1 brown onion, cut into thin wedges 125g snow peas, trimmed,...
Michelle (Manly) “I’ve been involved in group training sessions with Pure Fitness Manly for six months and am constantly surprised that each session is different from the last one. I have really enjoyed the training and am happy with the results I’ve achieved...
Rani (Manly) "I’ve seen an improvement in my general well being, focus and work particularly after a tough morning workout and I’m managing stress a whole lot better...
John (Manly) "Sarah certainly ensures there is never a dull lunge or crunch within your workout...