Sarah demonstrates how to make delicious protein ball snacks. Recipe The protein balls are a great source of complete protein that contain all the essential amino acids needed for repair...
Ingredients 700grams skinless, boneless salmon, 2 tspn Dijon mustard, 2 tbsp dill, 1 tbsn capers, 1 capsicum finely chopped, 2 tbsn finely chopped red onion, ¼ tspn salt, lemon cut into wedges for a garnish. Method ...
Hi guys, I wanted to share with you a recipe I whipped up for hubby and I after a early morning beach run with my running group on Tuesday. I had all the ingredients already in the house and it was an...
By Karen Latter, Naturopath & Nutritionist, Sydney, Health & Fertility, 0405 707 156 My Mum makes a delicious chocolate mousse, basically folding melted Green & Blacks chocolate into fluffy egg whites with a little coffee; I’ve been loving it for years....
I cooked this the other night after watching our miserable fail against the All Blacks. We didn't get home til after 9 so wanted something I cook whip up quickly. It worked a treat and was light enough to not make me feel...
My husband made this for me last night and it was unbelievable. Better then a restaurant I told him (and I really wasn't lying J) Its a wonderful mixture of flavours and I especially liked the use of the pineapple to...
Oat and Honey Scones I love baking these delicious oatmeal honey scones. They are quick and easy to make and I often have one as a quick breakfast or morning snack if I’m running out the door for a busy day ahead....
I love cooking with oats! They are one of the best complex carbs rich in soluble fibre, and low in GI which means long lasting energy. I also use Chia seeds in this which contain omega 3 essential fats which are...
A relatively healthy and easy crumble perfect for that Sunday afternoon treat! ...
Karen’s Bliss Balls Prepared by Karen Latter, Naturopath & Nutritionist Ingredients 3 tbl pepitas (AKA pumpkin seeds) 3 tbl sunflower seeds 3 tbl sesame seeds 1 tsp greens (optional: eg:- Spirulina, Chlorella, Vital Greens) 6tbl of nuts (cashew, pecan, walnut, almond) 8-10 tbl currants (or other dried fruit) 2 tbl carob powder 3...
Quinoa & Chia Superfood Porridge Prepared by Karen Latter, Naturopath & Nutritionist This porridge has sustained me all through the winter. Quinoa is a great breakfast grain as it contains the full complement of amino acids (complete protein)...
Serves : 2 Preparation time: 10 minutes Cooking time: 12 minutes Aromatic and rich, this flavorsome fish curry combines fresh Asian tastes with meaty swordfish and loads of vegetables. Ingredients ...
Omelette with asparagus, spinach and feta 4 asparagus, spears 1 1/2 cup spinach, baby 2 large eggs 30 g feta Cooking method 1. Peel asparagus spears gently with a vegetable peeler to remove the tough outer skin. Blanch (cook briefly)...
Salmon Frittata I cooked this on Monday night and was a little dubious about whether it was going to be enough for dinner but turns out it was fabulous served with a big yummy salad. I added some extra ingredients such as mushrooms,...
Banana and Blueberry Breakfast Smoothie Smoothies are a quick and easy way to have a healthy breakfast. Packed with protein, calcium, antixodants and benefical essential fatty acids, this smoothie is a nutritious way to start the day. 1/2 low fat...
Mushroom, Choy Sum and Cashew Stir Fry is a delicious, fragrant meal the whole family will love. A subtle combination of sweet and spicy ingredients brings a unique flavour to this quick and easy stir fry. High in iron and fibre, it’s a nutritious...
Roasted Vegetable Salad 6 Chat Potatoes 6 Pumpkin Cubes 4 Baby Carrots 3 Tablespoons Olive Oil 1 Spanish Onion 2 Garlic Cloves 3 Small Zuchini 4 Roma Tomatoes, Halved Rosemary Sprigs 2 Tablespoons Balsamic...
Chicken and Spinach Ingredients 6 oz. boneless raw chicken breast, diced 1 c. raw spinach 3 c. raw onion, sliced 1 c. raw shallot 4 tsp. extra virgin olive oil...
Antipasto pizza Preparation Time 10 minutes Cooking Time ...
Lamb with Couscous Salad Cooking Time 10 minutes Ingredients (serves 4) 4 (125g each) trim lamb leg steaks 2 teaspoons dried Italian herbs olive oil cooking spray 60g mixed salad leaves, to serve Couscous salad 1 cup couscous 1 cup boiling water 200g grape tomatoes, halved lengthways 1 Lebanese...